Weigh In record (no journal entry) for 24 April 2011
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184.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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423 kcal
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Fat: 16.67g | Prot: 8.97g | Carb: 50.89g.
Breakfast: Fish Oil Omega 3, Low-Fat Strawberry Yogurt, Cantaloupe Melons. Snacks/Other: Coffee with Cream. more...
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gaining 4.2 lb a week
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