Weigh In record (no journal entry) for 29 March 2022
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1044 kcal
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Fat: 31.89g | Prot: 52.54g | Carb: 142.24g.
Breakfast: Aveia, Bananas, Vigor Grego Flocos, Pão Integral, Ovo Mexido. Lunch: Tilápia, Arroz Integral (Longo, Cozido). more...
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losing 3.6 lb a week
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lazarorobert's weight history
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