Weigh In record (no journal entry) for 01 July 2014
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174.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2249 kcal
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Fat: 109.60g | Prot: 111.69g | Carb: 205.69g.
Breakfast: Bananas, Eridanous Greek Style Cream Yoghurt, Black Tea, Tap Water, Special Muesli. Lunch: Black Tea, Tap Water, Snack Cracker, Homemade Chilli and Garlic Sauce, Egg, Instant Shrimp or Chicken Noodle with Egg Soup, Instant Noodles. Dinner: Morrisons Lemon Lime Squash, Morrisons Cooked Peeled King Prawns, Tuna in Water (Canned), Chorizos, Rosemary, Garlic, Onions, Red Tomatoes (Canned), Fusilli, Salt, Black Pepper, Vegetable Oil. Snacks/Other: Co-Op Truly Irresistible Vanilla Ice Cream, Tap Water. more...
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3951 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Swimming (fast) - 1 hour, Yard Work (gardening) - 30 minutes, Skipping - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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