Weigh In record (no journal entry) for 14 March 2022
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1358 kcal
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Fat: 57.34g | Prot: 85.12g | Carb: 124.91g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 義美 全脂鮮奶. Lunch: 全家 茶葉蛋（全家）. Dinner: 炒高麗菜, 元榆牧場 甘蔗雞. more...
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gaining 9.3 lb a week
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