Weigh In record (no journal entry) for 12 March 2022
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1270 kcal
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Fat: 81.68g | Prot: 70.94g | Carb: 62.41g.
Lunch: Costco 科克蘭無調味綜合堅果, 粉腸, 雞心. Dinner: 全家 奶酥麵包, 全家 藥燉排骨. more...
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gaining 9.3 lb a week
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