Weigh In record (no journal entry) for 13 March 2022
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1406 kcal
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Fat: 65.04g | Prot: 59.13g | Carb: 66.86g.
Breakfast: 煎雞蛋. Lunch: 燒鴨. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶. more...
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losing 3.1 lb a week
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ching kuo's weight history
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