Weigh In record (no journal entry) for 30 March 2022
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192.9 lb
Lost so far: 82.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1805 kcal
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Fat: 63.08g | Prot: 111.20g | Carb: 207.48g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 瑪氏 (Mars) 水解乳清蛋白-巧克力風味, 7-11 洋芋沙拉佐生菜 (151克), 協發行 黃金海帶絲, 石安牧場 溫泉蛋, 柑橘. Snacks/Other: 旺旺 浪味仙, 森永 (Hi-Chew) 威德清涼果凍（綜合礦物質）. more...
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losing 0.6 lb a week
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