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Carol Cowling
Journal
01 Jul 14
Carol Cowling's Journal, 01 July 2014
Carol Cowling's Profile
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Weigh In record (no journal entry) for 01 July 2014
143.5 lb
Lost so far:
4.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
372 kcal
Fat: 9.20g | Prot: 8.36g | Carb: 62.03g.
Breakfast:
Aldi Ginger Nut Biscuit, Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Jam Preserves, Tesco Crumpets (50g).
more...
1859 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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