Weigh In record (no journal entry) for 29 March 2022
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209.1 lb
Lost so far: 27.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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2037 kcal
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Fat: 48.64g | Prot: 201.71g | Carb: 184.50g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Japanese Rice. more...
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losing 2.1 lb a week
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