Weigh In record (no journal entry) for 29 March 2022
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2223 kcal
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Fat: 59.18g | Prot: 233.10g | Carb: 179.62g.
Breakfast: Brownie, Oatmeal, Vitasport Pro7ein, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Oroweat 12 Grain Bread, Egg White , Hormel Mary Kitchen Corned Beef Hash. Lunch: Classico Tomato & Basil Pasta Sauce, Aidells Teriyaki & Pineapple Chicken Meatballs, White Rice, Egg White , Ketchup , Costco Rotisserie Chicken Breast Meat, White Rice. Dinner: Sam's Choice Uncured Turkey Bacon, Cooked Salmon, White Rice. Snacks/Other: Vitasport Pro7ein. more...
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gaining 8.4 lb a week
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