Weigh In record (no journal entry) for 29 March 2022
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1538 kcal
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Fat: 39.64g | Prot: 246.03g | Carb: 53.99g.
Lunch: Gallette di Riso, Spinaci, Parmareggio Parmareggio Snack Barrett, Pasta al Ragù. Snacks/Other: Ovomaltine Barretta (20g), Proteine Whey, Proteine Whey. more...
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3075 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, addominale laterale - 10 minutes, glutei - 10 minutes, squat - 10 minutes, leg extention - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Running - 7/mph - 40 minutes. more...
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gaining 1.5 lb a week
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