paupey's Journal, 24 April 2011

187.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 29.65g | Prot: 49.94g | Carb: 130.86g.   Breakfast: Toasted Whole Wheat Bread. Dinner: Dinner Rolls, Corn, Scalloped Potato, Sliced Ham (Regular, Approx. 11% Fat). more...

2645 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...