Weigh In record (no journal entry) for 29 March 2022
|
275.0 lb
Lost so far: 50.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1024 kcal
|
Fat: 33.55g | Prot: 77.65g | Carb: 99.65g.
Lunch: Beef Stew with Potatoes and Gravy. Snacks/Other: Coffee, Manhattan Clam Chowder, Chocolate Puddings . more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|