skydiverjim's Journal, 29 March 2022

190.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2499 kcal

Fat: 113.20g | Prot: 96.77g | Carb: 243.58g.   Breakfast: Living Essentials 5-Hour Energy Drink, Vitafusion MultiVites Gummy Vitamins, Mrs. Butterworth's Original Syrup, Eggo Buttermilk Pancakes, Butter. Lunch: Red Baron Deep Dish Singles - Pepperoni Pizza. Dinner: Dairy Queen Chicken Fingers, Living Essentials 5-Hour Energy Drink. Snacks/Other: Southern Comfort Southern Comfort, Plain Muffin. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...