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Glanzleistung 😔
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179.9 lb
Lost so far: 80.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1381 kcal
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Fat: 74.54g | Prot: 67.09g | Carb: 107.80g.
Breakfast: Alnatura Alpenmilch Haltbar 1,5% Fett. Lunch: Merci Merci Finest Selection, Merci Edel-Marzipan, Blumenkohl, Leinöl, Alnatura Apfelessig, Andechser Natur Joghurt 1,8% Fett, REWE Bio Kochschinken, Eisbergsalat, Gut & Günstig Mais, Andechser Natur Bergblumenkäse. Dinner: Züger Bio Paneer Indian Style, Rapunzel Himalaya Basmati Reis Natur , Rapunzel Tahin Sesammus, Alnatura Erdnusscreme , Karotten, Zwiebeln, Olivenöl, Andechser Natur Joghurt 1,8% Fett, Nur Puur Süßlupinen. Snacks/Other: Hachez Cocoa D'arriba 77%. more...
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gaining 2.0 lb a week
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