Weigh In record (no journal entry) for 29 March 2022
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184.5 lb
Lost so far: 17.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1755 kcal
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Fat: 64.35g | Prot: 114.83g | Carb: 187.67g.
Breakfast: Ginger Ale (12 oz), Plums, Eggs, Seasoned Collard Greens, Bone in Loin Center Cut Pork Chops, Nectarine, Coffee. Lunch: Tea (Brewed), Keebler Zesta Original Saltine Crackers. Dinner: Sliced Ham (Regular, Approx. 11% Fat). more...
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steady weight
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