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Bad yesterday. Cutty Sark & little handles.
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227.5 lb
Lost so far: 31.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1604 kcal
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Fat: 38.13g | Prot: 49.32g | Carb: 209.77g.
Lunch: Lite Beer. Dinner: Steamfresh Whole Grain Brown Rice, Traditionals Gravy and Salisbury Steaks. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Navels Oranges, Light Natural Popcorn. more...
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gaining 10.5 lb a week
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