Weigh In record (no journal entry) for 29 March 2022
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133.4 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1896 kcal
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Fat: 72.67g | Prot: 157.62g | Carb: 155.06g.
Breakfast: Columbus Uncured Applewood Smoked Ham, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Peanut Butter. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Original Bran Cereal, Kirkland Signature Peanut Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Parm Crisps Everything (1 oz), Tasty Bite Indian Kashmir Spinach, Yoplait Go-Gurt Simple. Dinner: Kirkland Signature Greek Yogurt, Trader Joe's Carne Asada, Calavo Avocado. Snacks/Other: Oreo Mini Oreos, Blueberries , Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Kirkland Signature Peanut Butter, Kirkland Signature Greek Yogurt, Cupcake Cake without Icing, Powerade White Cherry (12 oz), Mozzarella Cheese, Goldminer Sourdough Bread. more...
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losing 4.2 lb a week
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