Weigh In record (no journal entry) for 29 March 2022
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161.6 lb
Lost so far: 49.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1408 kcal
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Fat: 64.86g | Prot: 83.00g | Carb: 129.60g.
Breakfast: NuTrail Keto Nut Granola Cinnamon Pecan, Silk Pure Almond Milk - Unsweetened Original, Publix Whole Flax Seeds, Quaker Old Fashioned Oats, Trader Joe's Organic Grade A Maple Syrup, Publix Chia Seeds. Lunch: Mango, Cucumber Salad with Vinegar, Jasmine Rice (Cooked), Brown Rice, Fish Sauce (Bagoong), Inihaw Na Liempo, Pure Calamansi Juice, Great Value Cut Okra Frozen. Snacks/Other: Li Hing Mui Seed, Cheetos Puffcorn, Mac's Snacks Chicharrones. more...
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losing 7.7 lb a week
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