Weigh In record (no journal entry) for 29 March 2022
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162.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1277 kcal
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Fat: 69.49g | Prot: 69.96g | Carb: 93.59g.
Lunch: Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Sıcak Suda Pişirilmiş Yumurta. Dinner: Kuru İncir, Kızarmış Yumurta, Çökelek, Ezogelin Çorbası, Zeytinyağı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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steady weight
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