Weigh In record (no journal entry) for 29 March 2022
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211.8 lb
Lost so far: 63.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1406 kcal
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Fat: 42.36g | Prot: 128.31g | Carb: 116.52g.
Breakfast: Great Value Light Nonfat Yogurt - Vanilla, Quaker Quick Oats, Great Value Almond Milk Vanilla Unsweetened, Strawberries. Lunch: White Rice, Onions , Chicken Breast, White Whole Mushrooms, Great Value Ranch Dip, Roma Tomatoes. Dinner: Safeway White Whole Mushrooms, White Rice, Roma Tomatoes, Onions, Great Value Ranch Dip, Farm Fresh Chicken Breast. Snacks/Other: Farmland Foods Diced Ham, Mozzarella Cheese, Egg Yolk, Egg White, Mushrooms, Food Lion Yellow Onions, All Whites 100% Liquid Egg Whites. more...
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losing 14.0 lb a week
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