Weigh In record (no journal entry) for 29 March 2022
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367.2 lb
Lost so far: 38.8 lb.
Still to go: 169.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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2066 kcal
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Fat: 84.72g | Prot: 159.42g | Carb: 156.11g.
Breakfast: Tesco Fresh & Easy Carrot Batons, Clearspring Sushi Nori, Scrambled Egg , Stew, Tesco Minced Beef & Onion Stew. Lunch: Chicken Thigh Meat and Skin (Battered, Fried, Cooked) , Chicken Wing Meat and Skin (Floured, Fried, Cooked) , Tesco Wafer Thin Ham, Sainsbury's Corned Beef Slices, Clearspring Sushi Nori, Sainsbury's Tomato Ketchup with Reduced Sugar & Salt, Robinsons No Added Sugar Orange Squash. Dinner: Oatmeal, Tesco Frozen Berries, Bulk Powders Vegan Protein Powder . Snacks/Other: Nestle Milo, Tesco Wafer Thin Ham. more...
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losing 15.4 lb a week
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