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14.4% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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2412 kcal
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Fat: 100.58g | Prot: 116.32g | Carb: 263.91g.
Breakfast: Lider Pasta Coctel Ave Mayo, Surlat Queso Proteína, Colun Yoghurt Batido Natural Light, Barcel Takis Fuego, Lider Maní sin Sal, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Palta, Tomates Rojos, Jumbo Camaron Mariposa Apanado, Patatas Cocidas, Chop Suey de Pollo, Chow Mein o Chop Suey de Carne y Fideos, Colun Protein Plus Yoghurt Frutilla Platano, La Fête Chocolate Blanco, La Fête Chocolate Bitter. Dinner: Colun Yoghurt Protein Plus! Probioticos Natural, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Quaker Avena Instantánea, Plátano. Snacks/Other: Doritos Tostitos, En Linea Cereal Inflado de Trigo, Nature Valley Protein Chewy Bar. more...
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338 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 9 minutes, Samsung Health - 22 hours and 51 minutes. more...
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losing 4.6 lb a week
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