Weigh In record (no journal entry) for 29 March 2022
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135.8 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1549 kcal
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Fat: 49.02g | Prot: 100.12g | Carb: 181.81g.
Breakfast: President Emmental Cheese, Клубника, Хурма, Riviera Yogourt , Авокадо, Dimpflmeier Flaxseed Rye Bread, Яйцо, Chosen Foods Avocado Oil Spray. Lunch: IKEA Multigrain Crispbread, Silk True Almond Unsweetened, Клубника, Myprotein Impact Whey Isolate . Dinner: Овсяноблин с шоколадным пудингом 🥞, Farm Boy Кольца. more...
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losing 1.5 lb a week
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