Weigh In record (no journal entry) for 29 March 2022
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151.5 lb
Lost so far: 3.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1122 kcal
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Fat: 86.85g | Prot: 74.48g | Carb: 45.10g.
Breakfast: Extracto de Vainilla, Royal Polvo para Hornear, Café, Manzana Verde, La Serenísima Manteca, Alicante Coco Rallado, Harina de Almendras, Huevo (Entero). Dinner: La Toscana Aceite de Oliva Virgen Extra, Disco Colita de Cuadril, Queso Parmesano (Rallado), Palta, Rúcula. Snacks/Other: La Serenísima Queso en Fetas Danbo, Almendras, La Serenísima Manteca, Bocatti Jamón Natural Cocido, La Serenísima Queso en Fetas Danbo, Oroweat Pan con Semillas, Almendras. more...
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gaining 0.2 lb a week
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