Weigh In record (no journal entry) for 29 March 2022
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175.4 lb
Lost so far: 89.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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2167 kcal
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Fat: 58.37g | Prot: 84.13g | Carb: 338.92g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar. Lunch: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Becel Light Margarine, Beatrice 2% Milk, Clementines, Bananas. Dinner: Swiss Chalet Honey Garlic Pork Back Ribs, Wong Wing Chicken Chow Mein, Chicken Fried Rice, Manchu WOK Sweet & Sour Pork, Fried or Battered Breaded Floured Shrimp, Manchu WOK Vegetable Egg Roll. Snacks/Other: Sugar, Coffee, Beatrice 2% Milk. more...
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2272 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Driving - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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