Weigh In record (no journal entry) for 01 July 2014
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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839 kcal
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Fat: 18.85g | Prot: 30.53g | Carb: 139.20g.
Breakfast: Semi-Skimmed Milk, Special K Peach & Apricot, Orange Juice. Lunch: Sliced Ham (Extra Lean), Butter, Rye Bread, Greek Style Corner Black Cherry. Snacks/Other: Bananas, Satsuma. more...
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losing 14.0 lb a week
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