Weigh In record (no journal entry) for 01 July 2014
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184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1268 kcal
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Fat: 69.22g | Prot: 66.56g | Carb: 95.27g.
Breakfast: Honey, Greek Yoghurt, Apples. Lunch: Sausage Roll, Chicken Fillet Sandwich. Dinner: Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Hot Chocolate. more...
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losing 1.5 lb a week
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