Weigh In record (no journal entry) for 07 July 2009
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128.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 July 2009:
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1054 kcal
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Fat: 29.39g | Prot: 54.32g | Carb: 148.53g.
Breakfast: half and half, apple, dannon light and fit vanilla, total cinnamon. Lunch: romaine lettuce, strawberry, honey mustard, Garden Vegetable Low in Carbs Gourmet Tortillas, 40 spice hummus, 98% fat free chicken, 100% Liquid Egg Whites. Dinner: olive oil, Portabella Mushrooms, romaine . Snacks/Other: diet sprite, minute maid light limeade, Sangria, wheat thins reduced fat, natural skippy, special k protein. more...
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1541 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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