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quase saindo dos 90 😃
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199.5 lb
Lost so far: 93.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1374 kcal
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Fat: 40.13g | Prot: 113.38g | Carb: 130.88g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Pinduca Tapioca , Ovo, Damare Leite Semidesnatado, Café. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Yoki Aveia em Flocos Finos, Damare Leite Semidesnatado. Snacks/Other: Pinduca Tapioca , Ovo. more...
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losing 0.8 lb a week
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