Weigh In record (no journal entry) for 29 March 2022
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182.3 lb
Lost so far: 28.6 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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815 kcal
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Fat: 60.00g | Prot: 34.50g | Carb: 22.50g.
Snacks/Other: Land O'Lakes Butter with Olive Oil, Nature's Own All Natural 100% Whole Wheat Bread, Great Value Deli Style Sliced Muenster Cheese, Schoolyard Snacks Peanut Butter Cereal, Great Value Whole Dill Pickles, Great Value Dry Roasted & Salted Peanuts. more...
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losing 6.3 lb a week
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