Weigh In record (no journal entry) for 29 March 2022
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132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1439 kcal
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Fat: 41.09g | Prot: 55.48g | Carb: 220.37g.
Breakfast: Peanut Butter, Great Value Almond Milk Original Unsweetened, Your Super Energy Bomb, Bananas, Coffee, Thomas' Whole Wheat English Muffin. Lunch: Wholly Guacamole Classic Guacamole, Village Hearth Pumpernickel Rye Bread, Apples, Egg. Dinner: Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Spinach, Great Value Macaroni & Cheese Dinner. Snacks/Other: RxBar Vanilla Almond, Blackberries, The Snack Factory Pretzel Crisps - Original. more...
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losing 1.2 lb a week
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