Weigh In record (no journal entry) for 01 July 2014
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179.5 lb
Lost so far: 14.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1629 kcal
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Fat: 76.28g | Prot: 67.94g | Carb: 182.91g.
Breakfast: Banan, Röd Paprika, ICA Avocado, Kokosolja, Havregrynsgröt, Fullkornsbröd. Lunch: Banan, Mjuka tacos med tomatsalsa. Dinner: Aprikoser, Sallad med bönor lax och räkor. Snacks/Other: Saltå Kvarn Russin, Olw Torrostade Jordnötter. more...
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2756 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 2 hours, Kroppsarbete - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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