Weigh In record (no journal entry) for 29 March 2022
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144.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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2432 kcal
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Fat: 70.48g | Prot: 137.79g | Carb: 317.27g.
Breakfast: Costco Aussie Bites, Great Value Pepper Jack Cheese, Great Value Cinnamon Raisin Bagels, Angelic Bakehouse Sprouted Seven Grain Bread, Kirkland Signature Organic Brown Eggs, Salt. Lunch: Chick-fil-A Sweet & Spicy Sriracha Sauce, Idaho Spuds Potatoes, Aidells Teriyaki & Pineapple Chicken Meatballs, Great Value Toasted O's, Great Value Almond Milk Original Unsweetened, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: PEScience Select Protein - Snickerdoodle, One Degree Organic Foods Sprouted Rolled Oats, Trader Joe's Dark Chocolate Peanut Butter Cups. Snacks/Other: Nuts 'N More Toffee Crunch, Bananas, Great Value Greek Nonfat Yogurt - Plain, Apples. more...
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losing 1.4 lb a week
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