Weigh In record (no journal entry) for 29 March 2022
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120.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1607 kcal
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Fat: 53.64g | Prot: 91.91g | Carb: 194.11g.
Breakfast: Coffee (Brewed From Grounds) , Sugar, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Natural Creamy Peanut Butter, Toufayan Bakeries Pita Whole Wheat. Lunch: Pickles, Dijon Mustard, Cabot Vermont Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Meijer Wheat Kaiser Rolls. Dinner: Calavo Avocado, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten), Green String Beans. Snacks/Other: Leek and Potato Soup, Whole Wheat Bread (Home Recipe or Bakery). more...
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gaining 7.7 lb a week
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