JPShipp's Journal, 24 April 2011

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Weigh In record (no journal entry) for 24 April 2011

183.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed N/A.

Diet Calendar Entries for 24 April 2011:

1813 kcal

Fat: 85.26g | Prot: 54.37g | Carb: 207.96g. Breakfast: chocolate spread, toast. Lunch: burger. Dinner: sticky toffee pudding, steam fresh rice, chicken pie. more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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JPShipp's Journal, 24 April 2011

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