Weigh In record (no journal entry) for 29 March 2022
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207.2 lb
Lost so far: 30.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1342 kcal
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Fat: 30.80g | Prot: 86.70g | Carb: 176.62g.
Breakfast: Apples , Coffee with Skim Milk. Lunch: Tesco Beef Meatballs, Spaghetti. Dinner: Grilled Ham, Cheese and Tomato Panini, Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 3.1 lb a week
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