Weigh In record (no journal entry) for 28 March 2022
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181.6 lb
Lost so far: 20.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2701 kcal
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Fat: 94.20g | Prot: 135.22g | Carb: 326.78g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: Familymart 日式唐揚雞塊, 全家 抹茶拿鐵, 7-11 宗家府泡菜鍋 (605g). Dinner: 卜蜂 義式香草雞胸肉, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 高坑 牛肉乾, Daily Boost 手作蛋白餅乾-日式海苔. more...
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gaining 4.0 lb a week
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