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Suzeque
Journal
30 Jun 14
Suzeque's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
692 kcal
Fat: 40.81g | Prot: 35.05g | Carb: 45.42g.
Lunch:
Taylor Farms Southwest Chopped Salad.
Dinner:
Del Monte French Style Green Beans, Milk (2% Lowfat with Added Vitamin A), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, HEB Bacon Cheddar Burger Patties.
more...
1980 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
steady weight
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Suzeque's weight history
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