Weigh In record (no journal entry) for 29 March 2022
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1163 kcal
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Fat: 67.53g | Prot: 73.16g | Carb: 69.14g.
Breakfast: Aynes Hızlı Kahvaltı, Tahsildaroğlu Kahvaltılık Lor Peyniri. Lunch: Ayran, Sütaş Ayran, Ceviz, Portakal, Elma. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Zeytinyağlı Kereviz, Dana Kavurma, Tavuk Göğsü. Snacks/Other: Kuru Kayısı. more...
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277 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 3.1 lb a week
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