Weigh In record (no journal entry) for 24 April 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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761 kcal
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Fat: 21.00g | Prot: 61.19g | Carb: 97.12g.
Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, Reduced Fat Milk, Blueberries, Raspberries. Lunch: Hardwood Smoked Bacon, Blue or Roquefort Cheese Salad Dressing (Fat Free), Boneless Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Egg White. more...
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2339 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 11 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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