Weigh In record (no journal entry) for 30 June 2014
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2899 kcal
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Fat: 99.99g | Prot: 102.90g | Carb: 389.96g.
Breakfast: Danone Activia, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil. Lunch: Plátano, Apio, Zumo de Limón, Escarola, Achicoria, Escarola o Lechuga Romana, Betarraga, Albóndigas con Salsa (Mezcla), Talliani Spaghetti. Dinner: Mandarina, Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Jumbo Pan Hallulla. Snacks/Other: Arcor Galletas Bon o Bon, Dos Caballos Fruit One Manzana Pera, Costa Galletas de Limon. more...
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2395 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Sitting - 3 hours and 45 minutes, Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Standing - 2 hours and 47 minutes, Sleeping - 7 hours, Resting - 7 hours and 26 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 1.0 lb a week
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