Weigh In record (no journal entry) for 30 June 2014
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232.6 lb
Lost so far: 12.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2575 kcal
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Fat: 88.32g | Prot: 164.98g | Carb: 281.16g.
Breakfast: Watermelon, Pineapple, Minute Maid Orange Juice with Calcium & Vitamin D, Strawberries, Banana, Spinach, Del Taco Bean & Cheese Green Burrito. Lunch: Kirkland Signature Fruit & Nut Medley, Subway Double Chicken Chopped Salad. Dinner: Sprite Sprite, Dickey's Barbecue Turkey, Dickey's Barbecue Mashed Potatoes, Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Brisket. more...
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3250 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 7 hours, Sleeping - 6 hours, Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 3.6 lb a week
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