Weigh In record (no journal entry) for 29 March 2022
|
160.1 lb
Lost so far: 60.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2022:
|
1557 kcal
|
Fat: 120.92g | Prot: 98.31g | Carb: 17.94g.
Breakfast: Komkommer, AH Avocado Eetrijp, AH Saint Paulin 45+, Kk, Melkunie Protein Strawberry. Lunch: Nutella Keto, AH Verse Slagroom, Kania Mayonaise met Ei, Jumbo Goudse Kaas 48+ Plakken Jong, Carbzone Low Carb Wrap, AH Kipshoarma. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|