94/70 no pill - two days
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158.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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786 kcal
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Fat: 30.09g | Prot: 39.07g | Carb: 93.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sugar, Unsweetened Iced Tea, Salmon, Dinner Rolls, Caesar Salad with Romaine. Dinner: Maple Syrup, Fat Free Shredded Mozzarella Cheese, Balsamic Vinegar, Olive Oil, Sweet Onions, Mushrooms, Pita Bread. Snacks/Other: Pear. more...
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2385 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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