Weigh In record (no journal entry) for 29 March 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1338 kcal
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Fat: 37.45g | Prot: 40.22g | Carb: 192.44g.
Breakfast: Jumbo Bosvruchten, Jumbo Yoghurt Griekse Stijl 10%, AH Pancakes Cranberry. Lunch: Douwe Egberts Cappuccino uit Automaat. Dinner: Vita D'or Halvarine, Lidl Tijgerbol, Knoflook, Lidl Tomaten Basis, Kania Sweet Chili, Freshona Crispy Maïs, Jumbo Kidneybonen, Freshona Bruine Bonen, AH Paprika Mix, Uien. Snacks/Other: Freshona Augurken Zoetzuur, Jumbo Boterhamworst, Koffie met Melk, Thee. more...
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losing 0.3 lb a week
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