Weigh In record (no journal entry) for 24 April 2011
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205.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1460 kcal
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Fat: 62.10g | Prot: 82.49g | Carb: 150.20g.
Breakfast: Coke Zero, Banana. Lunch: corn on the cob, kc masterpiece, chicken drummies, Grilled Chicken. Dinner: kc masterpiece, grilled chicken, corn on the cob. Snacks/Other: Banana Mania!. more...
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losing 9.8 lb a week
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