BKFox's Journal, 24 April 2011

No bm
191.6 lb Lost so far: 3.8 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2011:
1858 kcal Fat: 80.63g | Prot: 36.68g | Carb: 264.49g.   Breakfast: Banana, Chunk Pineapple in Pineapple Juice, Strawberries, Svenhard’s Horns a Plenty. Lunch: Pepsi (20 oz Bottle), Multi-Grain Sandwich Thins, Barbecue Flavor Potato Chips, Solid White Albacore Tuna (Kirkland Signature). Dinner: Sweet Cream Butter, Crispy 'n White Popcorn, Pepsi (20 oz Bottle). Snacks/Other: Whipped Cream (Pressurized), Strawberries, All Butter Pound Cake (Family Size). more...
gaining 1.4 lb a week

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