Weigh In record (no journal entry) for 01 July 2014
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185.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1564 kcal
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Fat: 51.19g | Prot: 85.77g | Carb: 132.34g.
Breakfast: Papayas, Tap Water, Woolworths Skim Milk Powder, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Green Tea, Cheese Pizza with Vegetables, Coles Raw Peeled Prawns. Dinner: Tap Water, Dry Roasted Salted Peanuts, Split Pea and Ham Soup, Pinot Noir Wine. more...
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2498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Housework - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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