Weigh In record (no journal entry) for 30 June 2014
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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985 kcal
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Fat: 29.85g | Prot: 39.63g | Carb: 160.44g.
Breakfast: Honey, Oat Bran Cereal made with Milk, Walnuts, Banana. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Cooked Dry White Beans. Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), Coffee with Milk, Oranges. more...
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losing 23.1 lb a week
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